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Split Peas Boiled Without Salt

Carbs in Split Peas Boiled Without Salt

Split Peas Boiled Without Salt (1 cup) contains 41.4g total carbs, 25.1g net carbs, 0.8g fat, 16.3g protein, and 231 calories.

Net Carbs

25.1 g
Fiber

16.3 g
Total Carbs

41.4 g
Protein

16.3 g
Fats

0.8 g

231 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

231.3 kCal
Total Carbs

41.4 g
- Net Carbs
  
  25.1 g
- Fiber
  
  16.3 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

16.4 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

27.4 mg
Iron

2.5 mg
Magnesium

70.6 mg
Phosphorus

194 mg
Potassium

709.5 mg
Sodium

3.9 mg
Zinc

2 mg
Copper

0.4 mg
Selenium

1.2 mcg
Folate

127.4 mcg
Vitamin A

4.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin C

0.8 mg
Vitamin D

0 mcg
Vitamin K

9.8 mcg
Vitamin E

0.1 mg