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Snowpeas Or Sugar Snap Peas Boiled With Salt

Carbs in Snowpeas Or Sugar Snap Peas Boiled With Salt

Snowpeas Or Sugar Snap Peas Boiled With Salt (1 cup) contains 10.3g total carbs, 5.9g net carbs, 0.4g fat, 5.2g protein, and 64 calories.

  • Net Carbs

    5.9 g

  • Fiber

    4.5 g

  • Total Carbs

    10.3 g

  • Protein

    5.2 g

  • Fats

    0.4 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    10.3 g

    • Net Carbs

      5.9 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    3.2 mg

  • Magnesium

    41.6 mg

  • Phosphorus

    88 mg

  • Potassium

    384 mg

  • Sodium

    384 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    46.4 mcg

  • Vitamin A

    494.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    76.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    40 mcg

  • Vitamin E

    0.6 mg