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Black Eyed Peas Boiled Without Salt

Carbs in Black Eyed Peas Boiled Without Salt

Black Eyed Peas Boiled Without Salt (1 cup) contains 35.7g total carbs, 24.5g net carbs, 0.9g fat, 13.3g protein, and 200 calories.

  • Net Carbs

    24.5 g

  • Fiber

    11.2 g

  • Total Carbs

    35.7 g

  • Protein

    13.3 g

  • Fats

    0.9 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    199.5 kCal

  • Total Carbs

    35.7 g

    • Net Carbs

      24.5 g

    • Fiber

      11.2 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    13.3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.3 mg

  • Iron

    4.3 mg

  • Magnesium

    91.2 mg

  • Phosphorus

    268.3 mg

  • Potassium

    478.2 mg

  • Sodium

    6.9 mg

  • Zinc

    2.2 mg

  • Copper

    0.5 mg

  • Selenium

    4.3 mcg

  • Folate

    357.8 mcg

  • Vitamin A

    7.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.5 mg

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