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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled

Carbs in Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled

Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled (1 steak ( yield from 123.5 g raw meat )) contains 0g total carbs, 0g net carbs, 3.1g fat, 28.3g protein, and 149 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    28.3 g

  • Fats

    3.1 g

149 cals

Nutritional Facts

  • Serving Size: 1 steak ( yield from 123.5 g raw meat )
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    149 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28.3 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      66.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    3.7 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    262.2 mg

  • Potassium

    360.6 mg

  • Sodium

    46 mg

  • Zinc

    3.8 mg

  • Copper

    0.3 mg

  • Selenium

    9.7 mcg

  • Folate

    8.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.5 mg

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