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Carbs in M&s Cheese Spread Wedges
M&s Cheese Spread Wedges (1 serving) contains 6.9g total carbs, 6.9g net carbs, 9.3g fat, 13g protein, and 163 calories.
Net Carbs
6.9 g
Fiber
0 g
Total Carbs
6.9 g
Protein
13 g
Fats
9.3 g
163 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
162.8 kCal
Total Carbs
6.9 g
Net Carbs
6.9 g
Fiber
-
Starch
-
Sugar
6.9 g
Sugar Alcohols
-
Protein
13 g
Fat
9.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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