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Flax Seed

Carbs in Southern Grove Flax Seed

Southern Grove Flax Seed (3 tbsp) contains 9g total carbs, 1g net carbs, 13g fat, 6g protein, and 180 calories.

  • Net Carbs

    1 g

  • Fiber

    8 g

  • Total Carbs

    9 g

  • Protein

    6 g

  • Fats

    13 g

180 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    9 g

    • Net Carbs

      1 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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