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Spinach All Varieties Raw

Carbs in Spinach All Varieties Raw

Spinach All Varieties Raw (1 cup) contains 1.1g total carbs, 0.4g net carbs, 0.1g fat, 0.9g protein, and 7 calories.

Net Carbs

0.4 g
Fiber

0.7 g
Total Carbs

1.1 g
Protein

0.9 g
Fats

0.1 g

7 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

6.9 kCal
Total Carbs

1.1 g
- Net Carbs
  
  0.4 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

29.7 mg
Iron

0.8 mg
Magnesium

23.7 mg
Phosphorus

14.7 mg
Potassium

167.4 mg
Sodium

23.7 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

58.2 mcg
Vitamin A

843.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin C

8.4 mg
Vitamin D

0 mcg
Vitamin K

144.9 mcg
Vitamin E

0.6 mg