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Whole Rolled Oats

Carbs in Quaker Whole Rolled Oats

Quaker Whole Rolled Oats (1 serving) contains 25.5g total carbs, 22g net carbs, 3g fat, 5.3g protein, and 129 calories.

  • Net Carbs

    22 g

  • Fiber

    3.5 g

  • Total Carbs

    25.5 g

  • Protein

    5.3 g

  • Fats

    3 g

129 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    129 kCal

  • Total Carbs

    25.5 g

    • Net Carbs

      22 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.6 mg

  • Magnesium

    36 mg

  • Phosphorus

    118 mg

  • Sodium

    1.3 mg

  • Zinc

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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