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Berry Flakes

Carbs in Weight Watchers Berry Flakes

Weight Watchers Berry Flakes (1 serving) contains 29g total carbs, 23.2g net carbs, 1.1g fat, 4g protein, and 153 calories.

  • Net Carbs

    23.2 g

  • Fiber

    5.8 g

  • Total Carbs

    29 g

  • Protein

    4 g

  • Fats

    1.1 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23.2 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    126 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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