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Bran Stars Cereals With .5 Cup Skimmed Milk

Carbs in Temmy's Bran Stars Cereals With .5 Cup Skimmed Milk

Temmy's Bran Stars Cereals With .5 Cup Skimmed Milk (1 cup) contains 21g total carbs, 13.7g net carbs, 1g fat, 3.4g protein, and 145 calories.

Net Carbs

13.7 g
Fiber

7.3 g
Total Carbs

21 g
Protein

3.4 g
Fats

1 g

145 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

145 kCal
Total Carbs

21 g
- Net Carbs
  
  13.7 g
- Fiber
  
  7.3 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

4.3 mg
Potassium

197 mg
Sodium

182 mg
Folate

84 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg