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Choco Flakes 30g With 125ml Ss Milk

Carbs in Asda Choco Flakes 30g With 125ml Ss Milk

Asda Choco Flakes 30g With 125ml Ss Milk (1 serving) contains 32.8g total carbs, 32g net carbs, 2.5g fat, 6.2g protein, and 179 calories.

  • Net Carbs

    32 g

  • Fiber

    0.8 g

  • Total Carbs

    32.8 g

  • Protein

    6.2 g

  • Fats

    2.5 g

179 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    179.3 kCal

  • Total Carbs

    32.8 g

    • Net Carbs

      32 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.2 mg

  • Sodium

    130 mg

  • Folate

    132 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1.5 mcg