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Creamed Kale & Spinach

Carbs in Wellsley Farms Creamed Kale & Spinach

Wellsley Farms Creamed Kale & Spinach (0.5 cup) contains 6g total carbs, 4g net carbs, 5g fat, 2g protein, and 80 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    2 g

  • Fats

    5 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Sodium

    270 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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