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Creamed Spinach & Kale

Carbs in Whole Foods Creamed Spinach & Kale

Whole Foods Creamed Spinach & Kale (0.5 cup) contains 8g total carbs, 8g net carbs, 12g fat, 4g protein, and 160 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    134 mg

  • Iron

    1 mg

  • Potassium

    152 mg

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1 mcg

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