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Carbs in Waitrose Lemon Sole Fillets
Waitrose Lemon Sole Fillets (1 fillet) contains 15.7g total carbs, 15g net carbs, 11g fat, 20g protein, and 235 calories.
Net Carbs
15 g
Fiber
0.7 g
Total Carbs
15.7 g
Protein
20 g
Fats
11 g
235 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 123g
Nutrient
Value
Calories
235.2 kCal
Total Carbs
15.7 g
Net Carbs
15 g
Fiber
0.7 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
20 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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