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Tokyo Buckwheat Soba

Carbs in Macro Vegetarian Tokyo Buckwheat Soba

Macro Vegetarian Tokyo Buckwheat Soba (1 serving) contains 54g total carbs, 49g net carbs, 7g fat, 10g protein, and 310 calories.

  • Net Carbs

    49 g

  • Fiber

    5 g

  • Total Carbs

    54 g

  • Protein

    10 g

  • Fats

    7 g

310 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    54 g

    • Net Carbs

      49 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    510 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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