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Rice & Quinoa

Carbs in Minute Rice & Quinoa

Minute Rice & Quinoa (0.5 cup dry) contains 45g total carbs, 41g net carbs, 1.5g fat, 5g protein, and 220 calories.

  • Net Carbs

    41 g

  • Fiber

    4 g

  • Total Carbs

    45 g

  • Protein

    5 g

  • Fats

    1.5 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 cup dry
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    45 g

    • Net Carbs

      41 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    1 mg

  • Phosphorus

    172 mg

  • Potassium

    102 mg

  • Sodium

    10 mg

  • Zinc

    1 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg

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