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Breakfasts Cold Cereals Puffs Puffed Kamut

Carbs in Arrowhead Mills Breakfasts Cold Cereals Puffs Puffed Kamut

Arrowhead Mills Breakfasts Cold Cereals Puffs Puffed Kamut (1 cup) contains 11g total carbs, 9g net carbs, 0g fat, 3g protein, and 50 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

3 g
Fats

0 g

50 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 15g

Nutrient

Value

Calories

50 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Potassium

70 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg