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Tofu Okara

Carbs in Tofu Okara

Tofu Okara (1 cup) contains 14.9g total carbs, 14.9g net carbs, 2.1g fat, 4.3g protein, and 93 calories.

  • Net Carbs

    14.9 g

  • Fiber

    0 g

  • Total Carbs

    14.9 g

  • Protein

    4.3 g

  • Fats

    2.1 g

93 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    92.7 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      14.9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    97.6 mg

  • Iron

    1.6 mg

  • Magnesium

    31.7 mg

  • Phosphorus

    73.2 mg

  • Potassium

    259.9 mg

  • Sodium

    11 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    12.9 mcg

  • Folate

    31.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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