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Tofu Soft Made With Nigari

Carbs in Tofu Soft Made With Nigari

Tofu Soft Made With Nigari (1 cup (1/2" cubes)) contains 2.9g total carbs, 2.4g net carbs, 9.2g fat, 17.8g protein, and 151 calories.

Net Carbs

2.4 g
Fiber

0.5 g
Total Carbs

2.9 g
Protein

17.8 g
Fats

9.2 g

151 cals

Quantity

Serving Size

Serving Size: 1 cup (1/2" cubes)
Serving Weight: 248g

Nutrient

Value

Calories

151.3 kCal
Total Carbs

2.9 g
- Net Carbs
  
  2.4 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

17.8 g
Fat

9.2 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  5.2 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

275.3 mg
Iron

2.8 mg
Magnesium

67 mg
Phosphorus

228.2 mg
Potassium

297.6 mg
Sodium

19.8 mg
Zinc

1.6 mg
Copper

0.4 mg
Selenium

22.1 mcg
Folate

109.1 mcg
Vitamin A

5.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

5 mcg
Vitamin E

0 mg