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Multigrain With Sunflower Seeds Bread

Carbs in Compliments Multigrain With Sunflower Seeds Bread

Compliments Multigrain With Sunflower Seeds Bread (2 slices) contains 37g total carbs, 31g net carbs, 3.5g fat, 11g protein, and 220 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

11 g
Fats

3.5 g

220 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 85g

Nutrient

Value

Calories

220 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

2.7 mg
Magnesium

140 mg
Phosphorus

200 mg
Potassium

220 mg
Sodium

410 mg
Zinc

3 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg