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Homemade Cream Puff Shell Only

Carbs in Homemade Cream Puff Shell Only

Homemade Cream Puff Shell Only (1 oz) contains 6.5g total carbs, 6.2g net carbs, 7.3g fat, 2.6g protein, and 102 calories.

Net Carbs

6.2 g
Fiber

0.2 g
Total Carbs

6.5 g
Protein

2.6 g
Fats

7.3 g

102 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

102.1 kCal
Total Carbs

6.5 g
- Net Carbs
  
  6.2 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

7.3 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  48.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

10.2 mg
Iron

0.6 mg
Magnesium

3.4 mg
Phosphorus

33.7 mg
Potassium

27.5 mg
Sodium

136.9 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

6.8 mcg
Folate

15 mcg
Vitamin A

100.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin D

0.4 mcg
Vitamin K

7 mcg
Vitamin E

0.8 mg