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Cream Puff, Eclair, Custard Or Cream Filled, Not Iced

Carbs in Cream Puff, Eclair, Custard Or Cream Filled, Not Iced

Cream Puff, Eclair, Custard Or Cream Filled, Not Iced (1 eclair (5 in. x 2 in. x 1-3/4 in.)) contains 20.6g total carbs, 20.3g net carbs, 14g fat, 6g protein, and 232 calories.

  • Net Carbs

    20.3 g

  • Fiber

    0.4 g

  • Total Carbs

    20.6 g

  • Protein

    6 g

  • Fats

    14 g

232 cals

Nutritional Facts

  • Serving Size: 1 eclair (5 in. x 2 in. x 1-3/4 in.)
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    232.2 kCal

  • Total Carbs

    20.6 g

    • Net Carbs

      20.3 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      8.5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    14 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      120.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59.4 mg

  • Iron

    1.1 mg

  • Magnesium

    10.8 mg

  • Phosphorus

    98.1 mg

  • Potassium

    103.5 mg

  • Sodium

    306.9 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    13.9 mcg

  • Folate

    33.3 mcg

  • Vitamin A

    127.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    11.3 mcg

  • Vitamin E

    1.3 mg

  • Choline

    61.8 mg

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