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Rolled Oats

Carbs in Black & Gold Rolled Oats

Black & Gold Rolled Oats (1 serving) contains 17g total carbs, 13.2g net carbs, 2.7g fat, 3.8g protein, and 114 calories.

  • Net Carbs

    13.2 g

  • Fiber

    3.8 g

  • Total Carbs

    17 g

  • Protein

    3.8 g

  • Fats

    2.7 g

114 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114 kCal

  • Total Carbs

    17 g

    • Net Carbs

      13.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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