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Crunchy Granola Protein Oats N' Honey

Carbs in Nature Valley Crunchy Granola Protein Oats N' Honey

Nature Valley Crunchy Granola Protein Oats N' Honey (0.5 cup) contains 32g total carbs, 29g net carbs, 4.5g fat, 10g protein, and 210 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

10 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

210 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

4.5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

125 mg
Sodium

135 mg
Vitamin A

0 mcg
Vitamin D

0 mcg