Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Multi Grain

Carbs in Flat Out Multi Grain

Flat Out Multi Grain (1 flatbread) contains 17g total carbs, 9g net carbs, 2.5g fat, 9g protein, and 100 calories.

  • Net Carbs

    9 g

  • Fiber

    8 g

  • Total Carbs

    17 g

  • Protein

    9 g

  • Fats

    2.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    17 g

    • Net Carbs

      9 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods