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Fiber One Frosted Shredded Wheat Cereal

Carbs in General Mills Fiber One Frosted Shredded Wheat Cereal

General Mills Fiber One Frosted Shredded Wheat Cereal (1 cup) contains 50g total carbs, 41g net carbs, 1g fat, 5g protein, and 200 calories.

Net Carbs

41 g
Fiber

9 g
Total Carbs

50 g
Protein

5 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

200 kCal
Total Carbs

50 g
- Net Carbs
  
  41 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

190 mg
Zinc

1.5 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg