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Whole Wheat Friselle

Carbs in Veropane Whole Wheat Friselle

Veropane Whole Wheat Friselle (1 serving) contains 31g total carbs, 29.2g net carbs, 0.5g fat, 4g protein, and 148 calories.

  • Net Carbs

    29.2 g

  • Fiber

    1.8 g

  • Total Carbs

    31 g

  • Protein

    4 g

  • Fats

    0.5 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    1 mg

  • Potassium

    82 mg

  • Sodium

    352 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg