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Grain Berry Honey Nut Cereal

Carbs in The Silver Palate Grain Berry Honey Nut Cereal

The Silver Palate Grain Berry Honey Nut Cereal (1 cup) contains 24g total carbs, 21g net carbs, 1g fat, 3g protein, and 120 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

3 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Potassium

110 mg
Sodium

115 mg
Zinc

3.8 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

15 mg
Vitamin D

1 mcg
Vitamin E

4 mg