Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wheat Soft White

Carbs in Wheat Soft White

Wheat Soft White (1 cup) contains 126.6g total carbs, 105.3g net carbs, 3.3g fat, 18g protein, and 571 calories.

  • Net Carbs

    105.3 g

  • Fiber

    21.3 g

  • Total Carbs

    126.6 g

  • Protein

    18 g

  • Fats

    3.3 g

571 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    571.2 kCal

  • Total Carbs

    126.6 g

    • Net Carbs

      105.3 g

    • Fiber

      21.3 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    3.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.1 mg

  • Iron

    9 mg

  • Magnesium

    151.2 mg

  • Phosphorus

    675.4 mg

  • Potassium

    730.8 mg

  • Sodium

    3.4 mg

  • Zinc

    5.8 mg

  • Copper

    0.7 mg

  • Folate

    68.9 mcg

  • Vitamin A

    4.5 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    1.7 mg

Similar Foods