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Kiwi

Carbs in Hayward Giant Kiwi

Hayward Giant Kiwi (1 fruit) contains 13g total carbs, 10g net carbs, 0g fat, 1g protein, and 56 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    1 g

  • Fats

    0 g

56 cals

Nutritional Facts

  • Serving Size: 1 fruit
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    56 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.4 mg

  • Sodium

    3 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    84.6 mg

  • Vitamin D

    0 mcg