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Kiwi Fruit Raw

Carbs in Kiwi Fruit Raw

Kiwi Fruit Raw (1 cup) contains 25.9g total carbs, 20.6g net carbs, 0.9g fat, 2g protein, and 108 calories.

Net Carbs

20.6 g
Fiber

5.3 g
Total Carbs

25.9 g
Protein

2 g
Fats

0.9 g

108 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

108 kCal
Total Carbs

26 g
- Net Carbs
  
  20.6 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  15.9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60.2 mg
Iron

0.6 mg
Magnesium

30.1 mg
Phosphorus

60.2 mg
Potassium

552.2 mg
Sodium

5.3 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

44.3 mcg
Vitamin A

46.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

164.1 mg
Vitamin D

0 mcg
Vitamin K

71.3 mcg
Vitamin E

2.6 mg