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Diet Egg Muffins

Carbs in Ketogenic Diet Egg Muffins

Ketogenic Diet Egg Muffins (1 serving) contains 16g total carbs, 11.2g net carbs, 14g fat, 20g protein, and 259 calories.

  • Net Carbs

    11.2 g

  • Fiber

    4.8 g

  • Total Carbs

    16 g

  • Protein

    20 g

  • Fats

    14 g

259 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 461g

Nutrient

Value

  • Calories

    259 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.2 g

    • Cholesterol

      491 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    3.6 mg

  • Potassium

    948 mg

  • Sodium

    493 mg

  • Vitamin A

    1440 mcg

  • Vitamin C

    114 mg

  • Vitamin D

    0 mcg

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