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Carbs in Tesco Rice & Quinoa Salad
Tesco Rice & Quinoa Salad (1 serving) contains 19g total carbs, 17g net carbs, 1.8g fat, 2.4g protein, and 99 calories.
Net Carbs
17 g
Fiber
2 g
Total Carbs
19 g
Protein
2.4 g
Fats
1.8 g
99 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
99.4 kCal
Total Carbs
19 g
Net Carbs
17 g
Fiber
2 g
Starch
-
Sugar
4.3 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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