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Pork Cured Ham Boneless Regular Approximately 11% Fat Roasted

Carbs in Pork Cured Ham Boneless Regular Approximately 11% Fat Roasted

Pork Cured Ham Boneless Regular Approximately 11% Fat Roasted (1 cup) contains 0g total carbs, 0g net carbs, 12.6g fat, 31.7g protein, and 249 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    31.7 g

  • Fats

    12.6 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    249.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    31.7 g

  • Fat

    12.6 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      82.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    1.9 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    393.4 mg

  • Potassium

    572.6 mg

  • Sodium

    2100 mg

  • Zinc

    3.5 mg

  • Copper

    0.2 mg

  • Selenium

    27.7 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    1.1 mcg

  • Vitamin E

    0.4 mg

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