#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wholegrain High Fibre Bran

Carbs in Sainsbury's Wholegrain High Fibre Bran

Sainsbury's Wholegrain High Fibre Bran (1 serving) contains 30.8g total carbs, 22g net carbs, 1.6g fat, 5.5g protein, and 141 calories.

Net Carbs

22 g
Fiber

8.8 g
Total Carbs

30.8 g
Protein

5.5 g
Fats

1.6 g

141 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

140.8 kCal
Total Carbs

30.8 g
- Net Carbs
  
  22 g
- Fiber
  
  8.8 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

1.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.6 mg
Sodium

80 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1 mcg
Vitamin D

2 mcg