#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spinach Ricotta & Parmesan Rice & Quinoa

Carbs in Continental Spinach Ricotta & Parmesan Rice & Quinoa

Continental Spinach Ricotta & Parmesan Rice & Quinoa (1 serving) contains 26g total carbs, 25.2g net carbs, 2.8g fat, 4.3g protein, and 148 calories.

Net Carbs

25.2 g
Fiber

0.8 g
Total Carbs

26 g
Protein

4.3 g
Fats

2.8 g

148 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 107g

Nutrient

Value

Calories

148 kCal
Total Carbs

26 g
- Net Carbs
  
  25.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg