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Recipes Kasha Breakfast Porridge

Carbs in Whole Foods Market Recipes Kasha Breakfast Porridge

Whole Foods Market Recipes Kasha Breakfast Porridge (1 porridge) contains 39g total carbs, 34g net carbs, 1.5g fat, 5g protein, and 180 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

5 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 porridge
Serving Weight: 53g

Nutrient

Value

Calories

180 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

50 mg
Vitamin A

0 mcg
Vitamin D

0 mcg