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Seafood Stuffed Shell

Carbs in Excel Sea Or Seafood Stuffed Shell

Excel Sea Or Seafood Stuffed Shell (1 shell) contains 17g total carbs, 16g net carbs, 3.5g fat, 10g protein, and 140 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    10 g

  • Fats

    3.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 shell
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    410 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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