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Carbs in Hodgson Mill Bulgur Wheat With Soy
Hodgson Mill Bulgur Wheat With Soy (0.25 cup) contains 22g total carbs, 19g net carbs, 1g fat, 10g protein, and 115 calories.
Net Carbs
19 g
Fiber
3 g
Total Carbs
22 g
Protein
10 g
Fats
1 g
115 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
115 kCal
Total Carbs
22 g
Net Carbs
19 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
10 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
