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Raisin Date And Walnut Instant Oatmeal

Carbs in Shop Rite Raisin Date And Walnut Instant Oatmeal

Shop Rite Raisin Date And Walnut Instant Oatmeal (1 packet) contains 28g total carbs, 26g net carbs, 2g fat, 3g protein, and 140 calories.

Net Carbs

26 g
Fiber

2 g
Total Carbs

28 g
Protein

3 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 37g

Nutrient

Value

Calories

140 kCal
Total Carbs

28 g
- Net Carbs
  
  26 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

3.6 mg
Phosphorus

100 mg
Potassium

130 mg
Sodium

170 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg