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Instant Oatmeal Raisin Spole Walnut

Carbs in Active Kife Style Instant Oatmeal Raisin Spole Walnut

Active Kife Style Instant Oatmeal Raisin Spole Walnut (1 pouch) contains 28g total carbs, 21g net carbs, 3.5g fat, 8g protein, and 170 calories.

Net Carbs

21 g
Fiber

7 g
Total Carbs

28 g
Protein

8 g
Fats

3.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

28 g
- Net Carbs
  
  21 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

24 mg
Phosphorus

100 mg
Sodium

220 mg
Copper

0 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg