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Raisin Date And Walnut Oatmeal

Carbs in Publix Raisin Date And Walnut Oatmeal

Publix Raisin Date And Walnut Oatmeal (1 packet) contains 27g total carbs, 25g net carbs, 2.5g fat, 3g protein, and 140 calories.

  • Net Carbs

    25 g

  • Fiber

    2 g

  • Total Carbs

    27 g

  • Protein

    3 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27 g

    • Net Carbs

      25 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Phosphorus

    100 mg

  • Sodium

    240 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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