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Baked Eggs With Spinach And Ham

Carbs in South Beach Diet Baked Eggs With Spinach And Ham

South Beach Diet Baked Eggs With Spinach And Ham (1 serves 8) contains 3g total carbs, 3g net carbs, 12g fat, 13g protein, and 170 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

13 g
Fats

12 g

170 cals

Quantity

Serving Size

Serving Size: 1 serves 8
Serving Weight: 0g

Nutrient

Value

Calories

170 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

13 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0 mcg