#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham And Pepper Egg Bake With Pico

Carbs in Roundabout Ham And Pepper Egg Bake With Pico

Roundabout Ham And Pepper Egg Bake With Pico (1 serving) contains 9g total carbs, 7g net carbs, 8g fat, 20g protein, and 190 calories.

Net Carbs

7 g
Fiber

2 g
Total Carbs

9 g
Protein

20 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 278g

Nutrient

Value

Calories

190 kCal
Total Carbs

9 g
- Net Carbs
  
  7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

27 mg
Iron

1 mg
Sodium

570 mg
Vitamin A

0 mcg
Vitamin C

51 mg
Vitamin D

0 mcg