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Oat Bran

Carbs in Kolln Oat Bran

Kolln Oat Bran (1 portion) contains 12.2g total carbs, 8.4g net carbs, 1.5g fat, 3.8g protein, and 70 calories.

  • Net Carbs

    8.4 g

  • Fiber

    3.8 g

  • Total Carbs

    12.2 g

  • Protein

    3.8 g

  • Fats

    1.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    69.8 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      8.4 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2 mg

  • Magnesium

    60 mg

  • Phosphorus

    230 mg

  • Sodium

    1 mg

  • Zinc

    1.7 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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