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Chickpea Spinach & Quinoa

Carbs in Waitrose Chickpea Spinach & Quinoa

Waitrose Chickpea Spinach & Quinoa (1 serving) contains 24g total carbs, 13g net carbs, 4.5g fat, 8g protein, and 144 calories.

  • Net Carbs

    13 g

  • Fiber

    11 g

  • Total Carbs

    24 g

  • Protein

    8 g

  • Fats

    4.5 g

144 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    144 kCal

  • Total Carbs

    24 g

    • Net Carbs

      13 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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