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Special Flakes

Carbs in Asda Special Flakes

Asda Special Flakes (1 serving) contains 25.7g total carbs, 25g net carbs, 0.5g fat, 2.2g protein, and 116 calories.

  • Net Carbs

    25 g

  • Fiber

    0.7 g

  • Total Carbs

    25.7 g

  • Protein

    2.2 g

  • Fats

    0.5 g

116 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115.7 kCal

  • Total Carbs

    25.7 g

    • Net Carbs

      25 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.8 mg

  • Sodium

    45 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    5 mcg

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