#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten Free Sprouted Porridge Oats

Carbs in Rude Health Gluten Free Sprouted Porridge Oats

Rude Health Gluten Free Sprouted Porridge Oats (1 serving) contains 74g total carbs, 64g net carbs, 6.5g fat, 16g protein, and 375 calories.

  • Net Carbs

    64 g

  • Fiber

    10 g

  • Total Carbs

    74 g

  • Protein

    16 g

  • Fats

    6.5 g

375 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    375 kCal

  • Total Carbs

    74 g

    • Net Carbs

      64 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    6.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg