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Kale Vegetable Medley

Carbs in Schwan's Kale Vegetable Medley

Schwan's Kale Vegetable Medley (0.5 cup) contains 6g total carbs, 4g net carbs, 3.5g fat, 3g protein, and 60 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    3 g

  • Fats

    3.5 g

60 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64 mg

  • Potassium

    241 mg

  • Sodium

    150 mg

  • Vitamin A

    233 mcg

  • Vitamin C

    22 mg

  • Vitamin D

    0 mcg

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