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Post Premium Raisin Brain Crisp Whole Grain Flakes

Carbs in Kirkland Signature Post Premium Raisin Brain Crisp Whole Grain Flakes

Kirkland Signature Post Premium Raisin Brain Crisp Whole Grain Flakes (1 cup) contains 46g total carbs, 39g net carbs, 1.5g fat, 6g protein, and 190 calories.

Net Carbs

39 g
Fiber

7 g
Total Carbs

46 g
Protein

6 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

190 kCal
Total Carbs

46 g
- Net Carbs
  
  39 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

3.6 mg
Potassium

340 mg
Sodium

100 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin C

54 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg